A Metafit is a Short, Sharp and Super effective workout, super super cardio!
Metafit works all the major muscle groups at the same time, and uses only your own body weight. aimed at all Suitable for all fitness levels.
This is a fast and effective exercise program designed rise your resting metabolic rate... which means you burn calories for longer.
Metafit run along to a motivating sound track that is fun, and funky.
We run Metafit at Port Melbourne, Albert Park and Middle Park, and Elwood, all classes are child friendly.