The original 30 minute HIIT workout 


What is Metafit?? 

Metafit is a short exercise program developed in the UK, it is approx 30 minutes in length, aims to work the large muscle groups  at the same time, and raises your resting metabolic rate! (Hence the name!) 


Metafit uses only your body weight to do the workout in a combination of strength , endurance  and core exercises -done in intervals, therefore you get a short break in between each exercise. 

Metafit increases your resting metabolic rate….WHICH means you continue to burn calories long after the workout has finished!  (that's approximately 12-24 hours after depending on YOUR body fat.)


This is a fast and effective exercise program designed to get you super fit, in super short time. It also runs along to a motivating sound track which makes it is lots of fun!



We deliver Metafit in th Middle Park, Albert Park, Port Melbourne and the Melbourne CBD.

We specialize in Corporate Metafit that is tailored to suit all the needs of your employees beginner or advanced.


Metafit is delivered in a safe, and supported way, instructed by our experienced and highly qualified staff, 

Sweat with Soul Fitness aims to bring out the best in every client, you will get engagement and  hold traction from our sessions... guaranteed!