Help them with Fitness, Strength & Breathwork.

'Train your teen' is about helping your teenagers get stronger through strength training, and breathwork, this leads to helping them deal with the struggles of growing into an adult world. 'Train Your Teen' was born out of a need for my own son to have a space to go to to learn how to lift weights SAFETLY & properly, how to stretch effectively with breath work, and how to meditate.

I was researching for a place where I could send my 13 year old to learn how to lift weights and to prepare him for a gym environment, but I couldn't find a place that would sign him up at 13 years old, so I created

'Train Your Teen'.

I'm Keighly, I have been a personal trainer for 15 years, a yoga teacher for 10 years, and I am a mum to two boys. I will help your teenager to learn safe, and effective strength training, stretching and meditation techniques to be the best version of their growing selves!

Wether in a gym environment, out on the field or in a school setting, you can set them up for a successful adult life with 'Train your Teen'.

'Train your Teen' works in Small Groups, 1 to 1, is mostly after school hours, and isn't expensive!