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Are you self motivated with your training but not seeing results??

Training with specific exercises and with a meal plan AND constant online support is what you need!

Online Programs currently available

Work online with a Personal Trainer..without the in house price-tag!

  • Online Program- Booty Bulider!

    100$
    +$60 Consultation
    Grow your glutes and legs with this online program. 4 weeks of workouts, 3 times a week. Grow muscle and definition in your glutes and legs.
    Valid for one month
    • 3 workouts a week for 4 weeks. Specific to Glutes and Legs
  • 4 Week online training program

    200$
    4 weeks of online training, 3 sessions week minimum, with weekly check-in and consultation session.
    Valid for one month
    • 12 workouts aimed at muscle growth & building shape.
  • Build Better Abs in 4 weeks!

    100$
    Get a strong core and pelvic core, tight abs, and definition in your mid section with this online program. 4 weeks with 3 workouts per week.
    Valid for one month

    Testimonials:

    "Recently I participated in Sweat With Soul's 6 weeks meal plan and body renewal program, as daunting as it was considering I have never been on a program before! it was a huge challenge for me in a good way, I was ready for a shake up, I gained a lot of knowledge, awareness and support from Keighly and the other women involved.

    It was a really positive experience, I lost 6kg and changed the shape of my body, and I was surprised with the great results 

    I was able to see improvement in my strength and shape in my body. 

    I would recommend anyone doing this that wants a positive change."

    Edna, 42 St Kilda

    Keighly’s 6-week meal and training plan is a rewarding exercise in discipline, focus and love. With close daily attention to what we eat (much more protein!) how often we train (3 times a week) and how we feel, Keighly guides us through a program that tweaks the way we think about ourselves and our bodies, especially as women and mothers of a certain age. I lost 2.5kg, gained muscle strength and developed a new understanding of self love and the importance of physical strength & resilience as we age.  

    Fay, 56 Balaclava

    This program was like hitting the reset button for me. I shifted my focus from looking after everyone else to caring for myself first. I prioritised training, drinking enough water and eating good food. I felt a bit yuk for the first day or two. Then I felt good and quickly fell into a routine. Gradually, I noticed my thinking became clearer, my concentration improved, I lost 4kgs and toned up. I felt fitter, stronger and more ‘together’, like the best version of myself. Keighly was a great guide throughout the journey. She was understanding and kind when I needed it, and supportive, motivating and encouraging throughout. I highly recommend this program.

    Gen, 40 St Kilda

    Have a question? Reach out to us, and we'll respond promptly!

    Thank You!

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